It breaks my heart that you can feel the shame and Changes Bear Bieber T-Shirt sadness in his voice. There is no “one size fits all” . All kinds of shapes, weights, skin color, ethnicity, etc. are deserve praise based on who they are as a person, based on their abilities, their talent & their integrity. That’s attractive. See who they really are, behind the shell of skin and bones.
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You are not alone. The struggle is real. I know the struggle too well. I hope you find a healthy way to move forward in lifeand for now that vessel of Changes Bear Bieber T-Shirt yours is what it is until it’s something different, if that even happens, but in the meantime do not spend your mind time beating yourself up for merely the size of your body. Be kinder to yourself.